What is the Formula for a Good Day?

Can you remember the last really good day you had? Maybe it was one of those picture-perfect days where time slowed down, the sun shone just right, and everything felt... easy. You might think those days are rare, but according to researchers at the University of British Columbia (UBC), they’ve cracked the code on what actually makes a “good day”—and it’s not just about luck or the weather.

Spoiler alert: It doesn’t involve doom-scrolling on your phone. Instead, it’s about enjoying a mix of movement, connection, and creativity. Oh, and did we mention Green Monké Happy Sodas might be the secret ingredient? Stick around to find out why.

What Do Scientists Say About a "Good Day"?

UBC researchers surveyed participants about ideal days, uncovering fascinating insights into the science of well-being. Turns out, the formula for a good day isn’t overly complicated or Instagram-curated. Here’s what their findings revealed:

• Work Smarter, Not Longer: The happiest participants reported working no more than six hours per day. Beyond that, productivity nosedives and burnout creeps in. (Take note, overachievers!)
• Time Outdoors is Key: Being outdoors ranked highly in creating happiness. Whether it’s a brisk walk, a hike, or just lounging in the sun, fresh air seems to be nature’s happiness hack.
• Get Physical: This comes as no surprise, but physical activity is a game-changer. That doesn’t mean grueling workouts at the gym (unless that’s your thing), but moderate activity like yoga, dancing, or playing your favorite sport makes a huge difference.
• Connect with Others: Quality time spent with friends and family is crucial. Texting your group chat doesn’t count. Meaningful face-to-face connection? That’s where the magic happens.
• Break Free from Screens: Want to derail your good day? Spend hours glued to electronics. (Yes, video games and Netflix binges included.) The data is clear that real-world activities trump digital distractions.

The Bottom Line?

Even with all the hustle and bustle of modern life, a truly good day is surprisingly within reach. Just keep it active, social, and low-stress.

Why British Columbians Might Have This Figured Out

If you’re wondering how British Columbia fits into all this, it seems their breathtaking surroundings give the locals a bit of an edge. I mean, how can you not feel amazing with towering mountains, lush forests, and scenic coastlines calling you outdoors? It’s no wonder then that people there seem to have mastered the art of taking a chill, yet fulfilling approach to life.

Coincidentally (or not), B.C. is also home to a booming market for health and wellness beverages like Green Monké Happy Sodas. If you haven’t tried one yet, imagine sipping on a lightly flavored sparkling drink that delivers a low-dosage boost of THC. It’s kind of like putting a little extra sunshine into an already bright day.

Green Monké’s low THC content is perfect for enhancing those moments that researchers at UBC found so essential to happiness. Picture this:

• Kicking back after a not-so-grueling six-hour workday.
• Enjoying a sunny afternoon in the park with friends.
• Refreshing yourself post-yoga with something fun and bubbly.

 Sounds like bliss, right?

Building Your Perfect Day in 6 Steps

Now that you know the science, integrating these habits into your daily life is easier than you think. Here’s how you can design a day that hits all the right notes:

1. Set Limits on Work Hours 

Stop buying into the “always-on” culture. Set firm boundaries for your workday (yes, even if you’re working from home). Use those extra hours for something that feeds your soul.

2. Start Outside 

Kick off your day with a short walk, a run, or even some meditation in your backyard. Even 20 minutes outside can shift your mood for the better.

3. Move Your Body 

Find an activity you love. Whether it’s a dance class, tennis rally, or a low-key jog through the neighborhood, moving isn’t just good for your physical health—it boosts your mood too.

4. Stay Social 

FaceTime isn’t a category of “face time.” Meet up with friends or family IRL (grab some coffee or maybe...Green Monké?) and make genuine memories.

5. Unplug Intentionally 

Leave the phone in another room and replace screen-time with activities like journaling, reading, or cooking. Detoxing from digital distractions can leave you truly refreshed.

6. Enhance Your Moments Mindfully 

Want to add an extra layer of relaxation or creativity? Low-THC drinks, like Green Monké, can make simple moments even more enjoyable. It’s all about being present and enhancing—not distracting from—the experience.

The Secret Ingredient for Happiness? It’s You 

Whether you’re playing beach volleyball in Vancouver or sipping on your favorite THC beverage in your kitchen, the formula for a good day starts with intentional choices. There’s no need for over-the-top rituals or Instagram-worthy plans. Stick to what science says works best (bonus points if it’s delicious, refreshing, and comes in a can).

What Does Your “Good Day” Look Like? 

Your perfect day might involve hiking trails, chasing sunsets, or experimenting with a new recipe for dessert. Whatever it is, we’d love to hear about it! Share your “good day” moments with us in the comments or tag us on Instagram with #GreenMonkeMoments.

Now, go out there and create a day worth remembering.

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